In-House Corporate Yoga
classes are designed to alleviate the stress on the body and mind from performing repetitive motions. Whether employees are seated at desks all day, or if they are standing, lifting or operating machinery. Short yoga classes offer education in how to move safely and efficiently. Yoga classes also offer a method of stress-reduction, deep relaxation, and strengthens the relationships of employees to one another and to themselves. When you bring Prerana Yoga to your work site, expect an in depth analysis of the ergonomic demands your company asks of employees. Then, a series of yoga classes will be formulated to suite the needs of your Company. Rates vary due to demand.