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 SUP YOGA @ LAKE LANSING
 JUL 25, AUG 29, SEPT 27  
9-1030am
JUN 13, JUL 18, AUG 15
630-8pm

RIVERWILD SUP YOGA
@ RIVERTOWN 
ADVENTURES
JUL 7, AUG 4, SEP 1
6-730pm

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Class Descriptions and registration info available below
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RIVERWILD GUIDED
 PADDLE ADVENTURES
@ RIVERTOWN ADVENTURES
JUN 14, JUL 19, AUG 16





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 BOOK YOUR PRIVATE,
 GROUP OR CORPORATE SESSION
LAKE LANSING SUPYOGA
@ MSU SAILING CENTER







What if we belong to the water?
SUP SUMMER DEALS
RIVERWILD SUP & YOGA on the GRAND RIVER
This progression of simple body positions is the perfect way to explore and fine tune your SUP skills.  The gentle yoga flow combines core strength and flexibility work that will leave you feeling energized.  Great for both seasoned practitioners and brand new students to paddleboard OR yoga.


20% off 3-class Packages!
Every session includes  a brief eco-tour of the surrounding land and water,  an introduction to paddle technique and a gentle yoga flow to help you find your comfort zone on the board.  Boards and equipment will be provided upon arrival.  Please arrive 15 minutes early to prepare paperwork and gear.  Appropriate clothing includes: dry-wick clothing, water shoes, and a wind barrier.  Playtime is factored into each session, giving you time to explore and play independently.   Prerana offers tours of different portions of the Grand River as well as classes on Lansing's local lakes.  Pick your destination by following the link to the right.
RETREATS & TRAININGS 2018

SUP Yoga Teacher  Training @Yoga North(JUNE)

SUP Yoga Retreat (SEPT)


CLASS FORMAT

All classes meet at MSU Sailing Center (directions available via book now link below), Please arrive 15 minutes early. Proper attire includes comfortable, dry wick clothing.  After a brief warm up on land we will ease onto the water and practice paddling skills, a technique driven regimen which will get your blood pumping!  Then, clip your board to the line and let go into your guided yoga practice.  Practice ends with breathwork and a short meditation.  Bring your own board options available.



All classes meet at River Town Adventures, please arrive at least 15 minutes prior to departure.  Loose comfortable clothing is recommended and getting wet is optional.  After a brief warm up on land we will ease onto the water and practice paddling skills, then  let your self float into the wild with a guided yoga practice or paddle trip.  All levels of paddleboard and yogis will enjoy what this practice and beautiful location has to offer.
Develop better balance, coordination and body strength by linking your breath to a series of gentle yoga sequences.  

SATURDAYS 9-1030am
JUN 9, JUL 14, AUG 11
CLASS FORMAT
10% Friends of Lansing Waterways 
15% 2018 Earlybird Discount
Book Now
Book Now
SUPYOGA CLASSES ARE YOGAWILD EVENTS

Whenever you participate in a YOGAWILD event, a portion of your class tuition is donated toward cleaning and protecting the environment.  Sunrise Sup funds will go directly to MIDMEAC, and keeping our local waterways in beautiful condition.  Learn more...


Love Lansing Water  Ways SUP Color Tour



The perfect way to take in the beauty of the changing seasons and to contribute to local efforts to keep our natural freshwater resources thriving!  This is a YOGAWILD event and a portion of your reservation fee will be donated directly to Mid Michigan Environmental Action Council.  This tour includes a short, on land, gentle yoga flow to help you find your comfort zone on the paddleboard and a paddleboard technique introduction.  Then it's time to float and let nature show off her stuff!  
Book Now
Book Now
RIVERWILD SUP IS A YOGAWILD EVENT

Whenever you participate in a YOGAWILD event, a portion of your class tuition is donated toward cleaning and protecting the environment.  RIVERWILD Sup funds will go directly to MIDMEAC, and keeping our local waterways in beautiful condition.  Learn more...



WEDNESDAYS
 6-730pm
JUN 13, JUL 18, AUG 15

EARLY REGISTRATION IS NOW AVAILABLE VIA EMAIL OR PHONE
elissa@preranayoga.com or 517-763-9365
This class is designed to help you harness your paddle skills and use them in the wild!  Develop strength and agility on the paddle board and explore the Grand River.
MORNING SUP YOGA 
GUIDED PADDLE ADVENTURE
RIVERWILD PADDLE ADVENTURE
JUN 14 JUL 19 AUG 16
9-1030am

RIVERWILD SUP YOGA
JUL 7, AUG 4, SEP 1
6-730pm







15% Military Discount

PRICING

Drop in $25
3 Class Package $60
BYOB Options Available




Drop in $25
3 Class Package $60
BYOB Options Available