Love Zumba? Always been curious about the ‘twerk’? Are you a “booty poppin” pro? Add sensational techniques to your arsenal of dance tricks and learn how to let go of your inhibitions just a step further with these dance class inspired by hip-hop dance moves, twerking and booty yoga. During these twerkouts you will experiment with various derriere-moving techniques, stretches and isolations. Enhance your hip flexibility, tone your touché and get a major cardio workout. No dance experience is necessary, knee pads and gym shoes are recommended.
Prerana Yoga Twerk Outs
MAR 30, 8-10pm
@EAST LANSING HOT YOGA
Take field trips, choreograph twerk-tines, perform and suggest events! Join the facebook group to learn more!
Liquid Motion Mondays
Liquid Motion ® is a dance conditioning methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration.
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