Offers a means for safe, personal healing and is especially fruitful for people who are considering taking up a yoga practice for the first time, for those who suffer from chronic pain or illness, or for anyone hoping to take their practice to the next level.  Private sessions will help you learn how to move and heal your body so that no matter what you are doing, you can do it according to your maximum potential.  Every person is different in terms of strength, flexibility, and what we require to heal, so why then, would we expect our yoga postures to look the same?  In a private yoga session you can expect to find your version of yoga postures and other yoga practices such as pranayama, or breathing exercises, and stress-reducing meditations.  Private therapy utilizes a variety of healing modalities including sound therapies, acupressure, and massage.
prerana yoga.