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PRERANA 
YOGA
Yoga for Runners


Prerana Yoga wants to help make you a more efficient runner.  Running can have tremendous benefits, as well tremendous costs to the body if done poorly.  Yoga can help to address postural and muscular imbalances.  Allow our team to help you run better and longer!

Effects of yoga on runners:
flexibility
strength
biomechanical balance
improved breathing
improved recovery time, healing time and avoiding injuries


ALL LEVELS OF YOGA PRACTICE AND RUNNING ABILITY ARE WELCOME​
$10
pay per drop in or purchase 8 class punch card for $70
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Friday Morning Group Run
8am @ Lake Lansing Park North

Yoga for Runners Hot Yoga
Haslett Hot Yoga @9:30am
YOGA FOR RUNNERS RESUMES IN SEPTEMBER....