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Events/SCHEDULE
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EVENTS/Schedule
  1. Pre-Teen Aerial Summer Day Camp
    JUN 28
    Pre-Teen Aerial Summer Day Camp
    This Summer camp is for girls only and is a place for campers to play, relax , make friends and find a new sense of ease in their bodies through yoga and aerial technique.
  2. Pamper YO Self Restorative Aerial Yoga
    JUN 9
    Pamper YO Self Restorative Aerial Yoga
    In this two-hour workshop, you will experience the anti-aging & body restoring benefits of aerial yoga and fascial release.
  3. Aerial Yoga Teacher Training
    OCT 18
    Aerial Yoga Teacher Training
    30-hr YA compliant training includes comprehensive study of teaching skills, yogic knowledge and how to transfer techniques in the air!
  4. Aerial Yoga Summer Kids Camp
    JUL 2019
    Aerial Yoga Summer Kids Camp
    Offering a non-competitive and supportive environment to work on cultivating confidence in new skills, teamwork, andways to nurture and care for themselves.
FAQ
  1. GALLERY
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  2. The Key to growth is the introduction of higher dimensions of consciousness into our awareness.  -Lao Tzu


    BENEFITS


     
    IMPROVE JOINT HEALTH

    RELIEVE BACK PAIN

    BUILD CORE STRENGTH 

    INCREASE FLEXIBILITY

    NATURAL ANTI-DEPRESSANT

    BOOST BRAIN FUNCTIONING

    ​PROMOTES SOUNDER SLEEP




    Aerial yoga uses an adjustable hammock to support postures and make inversions safe and accessable.  Our approach focuses on working with gravity to relax and restore the body, focus the mind, uplift the spirit.  Even though aerial yoga is a newer practice, the science is in: there are numerous physical and psychological benefits to the practice of aerial yoga.  Many have to do with being able to safely sustain inversions, others have to do with fascial realease, challenging your fears and finding center.  

  3. Health benefits, How-to's and FAQ's answered!  welcome to our aERIAL YOGA blog...

Prerana Aerial Yoga Parties

Family get-togethers, corporate outings, birthday and bachelorette parties; aerial yoga play is the perfect backdrop to creating unique, memorable and therapeutic experiences.
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